Amount of Vitamin D (D2 + D3) in Cheese, goat, soft type
Dairy and Egg Products
In 100 g (Grams) of Cheese, goat, soft type there is 0.4 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese, goat, soft type.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
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28.4 µg
|
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Mushrooms, maitake, raw
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28.1 µg
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Fish, halibut, Greenland, raw
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27.4 µg
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Cheese, goat, soft type
Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.
Water
|
60.75 g
|
60.75%
|
Energy (calorie)
|
264 kcal
|
|
Energy (joule)
|
1106 kJ
|
|
Protein
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18.52 g
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18.52%
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Total lipid (fat)
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21.08 g
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21.08%
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Ash
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1.58 g
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1.58%
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Carbohydrate, by difference
|
0 g
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|
Fiber, total dietary
|
0 g
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|
Sugars, total
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0 g
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|
Calcium, Ca
|
140 mg
|
0.14%
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Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
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Phosphorus, P
|
256 mg
|
0.26%
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Potassium, K
|
26 mg
|
0.03%
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Sodium, Na
|
459 mg
|
0.46%
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Zinc, Zn
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0.92 mg
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Copper, Cu
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0.732 mg
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Manganese, Mn
|
0.1 mg
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Selenium, Se
|
2.8 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Cheese, goat, soft type